We have practice Monday through Friday. The normal time we have practice is from 5:00 p.m. to 6:30 p.m. Sometimes we have to alter our times. Practice is at 5 o'clock sharp! If you are one minute late the entire team has to run a lap, if you are two minutes late the team has to run two laps, and so on. When you get to practice you need to be ready to go. You cannot have any jewelry in, your hair needs to be up off your shoulders and out of your face, and you need to have proper workout attire.
We run ten laps around the mats to start off. While we are running we shout our cheer that we say in our routine; it takes a lot out of me. After our laps we start stretching. We have certain stretches we do together and count to ten as a team for each stretch. When we are done stretching we do fifteen push-ups. I know our warm ups don't sound too harsh, and they really aren't, but it is what we do and personally I am satisfied with it. I have progressively gotten stronger and more efficient. Oh, and after warm ups we basically just go through our routine over and over.
Sounds like a lot, but at least you get in shape :)
ReplyDeleteyou forgot about the bridges. you're welcome:)
ReplyDeleteHaha, Tori I watched the Awkward marathon yesterday. :P I think our warm-ups have helped everyone get in better shape. :)
ReplyDeleteyes i have become so flexable!! i love it :)
ReplyDeleteIf the entire team is getting stronger and better, then sounds like the warm ups and practices are working! I'm sure going through the routines over and over again helps, too.
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